What is the muscle map?

The muscle map is at the heart of Vinyala: the 3D body highlights the zones each pose brings into play, according to its pose card, so you can explore your practice visually.

What the colors mean

The colors highlight the zones each pose brings into play, according to its pose card. The color scale runs from a subtle to a more prominent highlight:

• Citric: a subtle highlight.
• Amber and coral: midrange highlights.
• Terracotta: the most prominent highlight.

When a zone has no highlight, it keeps the 3D body's base color.

Turn it on or off

Use the “muscles” button to show or hide the map anytime. Tap a zone in the list to highlight it on the body.

The map of your whole year

In the calendar, the map shows the zones your practice has visited over time, from most visited to least visited: your own yoga “Strava”.

The muscle map is a visual guide to understand your practice, not medical advice.